taking a time out to think

The other day I tried to empty my mind and relax. I found it very hard and disturbing that I couldn't relax. I couldn't clear my thoughts I couldn't focus on being at peace.

So I decided to play some soothing sounds of nature. I listened to the sound of a thunderstorm via an android application. I begin to think about raindrops on my skin and sitting out in the rain watching the natural fireworks.

I figured out to put my mind at ease and give it a break. It was a wonderful experience one that I will continue to do. Quite refreshing to just relax and not worry about the troubles of the day for just a few minutes.

Get your mind relaxation on

Peace love and healing of the mind body and soul

LaShea'

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Holiday Eating

It is definitely that time of year where eating is a the best hobby around.  Thanksgiving has passed and we are still trying to work off that turkey.  Let us redeem ourselves and not repeat Thanksgiving but become portion conscious for the rest of the holiday.

We can still enjoy our favorite foods but not in "Super-sized" portions.

Peace and Love,

LaShea'

Take a deep breath and relax

Ladies take a deep breath and relax. Pause for a second, close your eyes, and just clear your mind. Breathe. Breathe. Breathe, slowly in through the nose and out through the mouth.

Sometimes ladies we have to take a minute and gather ourselves. Forget momentarily about the troubles that maybe going on in our lives and regroup. Meditation, prayer, whatever you prefer to do that helps you get back to your happy place.

Just wanted to give you a second or two of serenity.

Peace and love ladies : -)

My Body~My Temple

My Body~My Temple is a blog for women of every race, color and age.

Every woman should care for themselves as much as they care for their family and friends. If we treat our bodies as our temple, we will live healthier more fulfilled lives. This blog will give you suggestions on how to take care of yourself and be the best healthy woman you can be both physically and mentally.

Peace and Love,

Britt