Water is essential to losing weight and keeping yourself healthy and hydrated. So on my morning stroll through Whole Foods I found the water section.
*Side Note* that store is just too cool. I occasionally just walk through it not buying anything...you know passing time and seeing what new products I can discover.
Back to the water. Well there is an entire aisle of different size bpa free water bottles and glass bottles you can choose from. I have a water dispenser at home that supports those 5 gallon jugs. I absolutely love it. At Whole Foods you can refill you bottles for about 0.39/gallon or you can go to Walmart or Publix and refill for about 0.33/gallon. Either way my point here is that it is cheap filtered water but delicious. So there is no reason anyone shouldn't be getting their recommended amount water intake per day.
Water is where it's at and yes sometimes it is a chore for me to get the whole gallon down, but that is why they make enhancers. But be careful with some of the products they call "enhancers" these days check the ingredients. Everything that says it is "Healthy" is not always healthy for you.
So my health friends and those striving to be healthy by taking it one step at a time:
GET A JUG AND FILL IT UP WITH WATER
-strength courage wisdom & health
LaShea'
