Yesterday's doctor appointment made it abundantly clear that a life change is definitely needed. I'm taking this 30 days at a time.
Below are my weapons of defense to fighting for a better healthier way of living:
-Spiritual Support
-Family Support
-Great Friends. (Shout out to Lea, Tam and Hamm)
-Herbalife
-My Publix family (they always are so helpful in the grocery store)
-TriStar Physicians Group (great doctors to make sure my health is improving)
-Planet Fitness 24hr gym (a must)
-Inferno Fitness family (support and tips never go unnoticed)
Alright I believe that is quite and arsenal of support. Can't wait to see the results on May 1st
Peace out
Britt