taking a time out to think

The other day I tried to empty my mind and relax. I found it very hard and disturbing that I couldn't relax. I couldn't clear my thoughts I couldn't focus on being at peace.

So I decided to play some soothing sounds of nature. I listened to the sound of a thunderstorm via an android application. I begin to think about raindrops on my skin and sitting out in the rain watching the natural fireworks.

I figured out to put my mind at ease and give it a break. It was a wonderful experience one that I will continue to do. Quite refreshing to just relax and not worry about the troubles of the day for just a few minutes.

Get your mind relaxation on

Peace love and healing of the mind body and soul

LaShea'

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